Kevin Hart is best known as an actor and comedian, a career that demands relentless travel, late nights and hours on his feet.
Pushed to the brink of exhaustion, Hart opted for change rather than surrender.
Adapting what he defines as a “healthy mindset,” he committed to a “no excuses, no days off” mantra that includes a daily 5:30 a.m. training session comprised of everything from heavy ropes to elevated leg lifts.
This regimen has raised Hart’s energy and swagger, and garnered him a whole new legion of fans who are as inspired by his planks and pull-ups as they are by his stand-up.
“It’s about that confidence. It’s about that head-up feeling…walking into a room and feeling like you’re supposed to be in the room,” Hart declares. “Training for life is living for life.”
Inner Strength Documentary Series
This is the ninth installment of a documentary series that captures the inspiration and motivation that drive Nike athletes in their training. Their journeys vary as do their goals, but they share a common obsession with athleticism.
To learn more about Kevin and how he advances his athleticism check out the Nike Training Twitter and Instagram channels.
What do you think of Kevin Hart’s training regime? Let us know in the comments section below or on our Twitter and Instagram pages.
