The Nike Metcon 2 is the perfect accompaniment for the toughest and most dynamic of gym workouts. Here we outline how the Metcon 2 helps you to beast five explosive exercises.

Deadlifts require stability in the foot to drive power through the legs. A flat out-sole and firm heel foam deliver for the movement.

Handstand push-ups require power and balance. The new zero-friction heel helps keep you steady for more reps and faster times.

Deep lunges demand flexibility in the foot. The forefoot and flex foot groves create control for lunging and twisting.

Rope climbs work the entire body. The medial and lateral rope wraps allow feet to grip, clamp and climb. No more shoe shredding.

Box jumps mean clearing serious air to make the platform. Incorporated Flywire cables deliver strong, lightweight support.

The Nike Metcon 2 is available at nike.com and select retailers. Sixteen colorways will be available for men and women and, for the first time, available for customization with Nike iD beginning January 23.

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